Prenatal Fitness

Class Times:
Monday at 4pm and 6pm

Wednesday at 4pm and 7pm
Fridays at 4pm and 6pm

For a healthy pregnancy, exercise is important.

Join us 3 times a week for a fitness program designed specifically for pregnant women.

Our one hour sessions cover:

  • The do’s and don’ts of exercising while pregnant
  • Appropriate exercises for each trimester of pregnancy
  • Aerobics classes
  • Strength training
  • Safe abdominal exercises
  • A chance to meet other moms-to-be

All fitness levels welcome.

Classes presented by Susi Kerr, BA, ACE Certified Professional Trainer at her studio, 3668 West Broadway, in Vancouver.

$330 for 22 classes that can be used for the prenatal and postnatal classes

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Visa, MasterCard,Cheques or cash please.