Monday at 4pm and 6pm
Wednesday at 4pm and 7pm
Fridays at 4pm and 6pm
For a healthy pregnancy, exercise is important.
Join us 3 times a week for a fitness program designed specifically for pregnant women.
Our one hour sessions cover:
- The do’s and don’ts of exercising while pregnant
- Appropriate exercises for each trimester of pregnancy
- Aerobics classes
- Strength training
- Safe abdominal exercises
- A chance to meet other moms-to-be
All fitness levels welcome.
$330 for 22 classes that can be used for the prenatal and postnatal classes
Visa, MasterCard,Cheques or cash please.