Not able to participate in the Prenatal classes? Live outside Vancouver? Looking for a good prenatal workout to do from home?
Now available – 3 PreNatal Workouts with Susi Kerr DVD!
During pregnancy, energy levels fluctuate dramatically. This DVD inclues three different workouts — about 30 minutes each — that allow you to choose which workout to do for any given day.
For high energy days when you feel great. Is designed to challenge you by keeping your heart rate up for the duration of the workout.
Strength oriented and designed for the days you want to exercise but don’t want to work too hard. Strength training is imporant for a strong back — so you can carry your baby, car seat and diaper bag.
Designed for the days when you’re low on energy but would feel better if you did something. Focusses on core strength – imporant for maintaining posture throughout your pregnancy and helps you regain your pre-pregancy shape.
What You Need
All you’ll need to do these workouts (besides the DVD) is 5-8 pound dumbells, 5 feet Thera-Band and a Fitball.
*Canadian residents add $2.76 HST (=$25.75 total)
$4.00 CAD shipping and handling
Two ways to pay:
- Credit card – via Paypal (you don’t have to be a member of Paypal):
- Cheque *Canada only*. Print and send the order form with a cheque in Canadian dollars.
Please allow 3-4 weeks for delivery in Canada and 4-6 weeks in the US.
International? Contact Susi.
Here’s a list of articles and links that might be useful for you:
Articles/Education by Susi Kerr
Fit to Deliver book at Amazon.ca – co-written by Susi Kerr
Stride Right – article co-written by Susi Kerr at FitPregnancy.com
Prenatal Workout DVD – available for sale now!
www.spiritushealthandwellness.com – Janice Hope, BFA (Dance) and BCRPA Registered Weight Training and Group Fitness Instructor, offers Mum & Baby Fit, Dad & Baby Fit, Older Adult Fit and Adapted Fitness classes in the Bare Fit studio
www.ambertheresaphotography.com- prenatal and postnatal photographer
www.unhingedance.ca – Unintimidating dance class experience for individuals of all ages and experience. Some classes taught at Barefit and Pregnant. Try Adult Beginner Dance/Fitness, Beginner Hip-Hop, Beginner Ballet/Contemporary. There is room for all, and each individual is valued, celebrated and appreciated.
www.birthdocs.ca – Vancouver’s Family Practice Maternity Service (associated with BC Women’s Hospital) – lots useful info and links, and access to 15 maternity family practice doctors who can help deliver your bundle of joy!
www.my3dultrasound.com – experience a 3D Ultrasound of your baby! Greig Associates brings their expertise to the exciting new field of 3D/4D bonding obstetrical ultrasound. In Vancouver.
www.drsimonebaum.com – Dr Simone Baum, Naturopathic Physician, focus on prenatal and postnatal care, 604-727-7166, a member of Susi’s “hard-core mommies” classes
www.birthingbuddies.com – empowering women with positive labour and childbirth experiences, personal prenatal classes, birth pools, birthing tens, labour support kits. In Vancouver.
When to feed your baby solids – from National Public Health Institute of Quebec – “From Tiny Tot to Toddler” – see chapter on Solid Food (need PDF 7.0) – if “view” doesn’t work, try “save” and look at it offline.
www.mimimeierphotography.com – Vancouver-based photographer specializing in bumps, babies, and families.
www.laraspence.com – providing clear, effective, affordable web sites and business materials for small businesses in Vancouver
www.urbanbaby.ca – reference and resources for parents in Vancouver
www.joymassagetherapy.com – specializing in pre and post natal massage, 409 – 2150 west broadway in Vancouver
www.bcmidwives.com – information on midwives — including listing of midwives in BC.
www.munchskins.com – funky cool 100% natural baby products made in Vancouver – for cradle cap, cheeks, lips, bums, and more.
www.functionalfit.ca – functional health and fitness for the childbearing year – in Victoria, BC
www.swingthing.ca- padded seat to fit babies into the bucket swings